#344,181 Most Popular
About
American Brazilian jiu-jitsu instructor, movement coach, and social media personality known as the founder of the Jiu Jitsu FLO platform and YouTube channel where he teaches solo drills, mobility routines, and flow-based jiu-jitsu movements designed to improve performance, coordination, and injury prevention. He is also known for instructional programs such as Jiu Jitsu Flow, Solo Drills for Jiu Jitsu Standing Series, Solo Drills for Jiu Jitsu Ground Series, and Built to Roll: Bodyweight Practices.
Before fame
He began his athletic background in gymnastics. He started training Brazilian jiu-jitsu when he was 25 years old and focused on developing his skills over more than a decade. He trained and competed while also coaching and studying movement-based disciplines including yoga before he began making content. He began making and uploading content on YouTube and Instagram in 2020 during the COVID-19 pandemic. He earned his black belt in 2024.
Trivia
He has competed in events such as the IBJJF World Jiu-Jitsu Championship in 2019 and becoming a Jiu Jitsu World League (JJWL) Season Champion in 2023. He is a certified yoga instructor. He is also known for teaching jiu-jitsu techniques that can be practiced without a partner.
Family life
He is from the United States.
Associated with
He has appeared a couple of times on Wesam Keesh's podcast Wesam's World where he discussed jiu-jitsu and fitness.
