#155,274 Most Popular
About
British author, YouTuber, and speaker known for being the author of multiple self-help books including Anxiety Rebalance, You Care Too Much, Anxiety or Action, The Massive Advantages of Dealing With Assholes, Surrounded By Morons, and It's OK to be Disliked. He is also known for creating political and social commentary and psychology-based content on YouTube which has helped him amass over 290,000 subscribers.
Before fame
He struggled with anxiety and depression for many years which was an experience that eventually became the foundation for his writing and coaching work. He released his first book Anxiety Rebalance in 2015 which became very successful. He released Expect Change in 2017. He released Anxiety Rebalance for Teens in 2018. He released two books You Care Too Much and Anxiety or Action in 2019. He began posting content online in 2020 and continued releasing more books. He released It's OK to be Disliked in 2024 after his YouTube presence expanded to several hundred thousand subscribers.
Trivia
He has worked as a coach and speaker. He has appeared on podcasts including The God Cast in 2021 and discussed his journey overcoming anxiety and becoming a bestselling author. He created his own podcast The Carl Vernon Podcast and has discussed mental health, current events, and personal development topics.
Family life
He is from the United Kingdom.
Associated with
He discussed Chrissy Teigen in a video on his channel in July 2025. He discussed Gavin Newsom in a video on his channel in January 2025.
