Abel James

Fitness Instructor

Birthday August 23, 1984

Birth Sign Virgo

Birthplace United States

Age 39 years old

#234366 Most Popular


Fitness guru who has authored many bestselling books on health, including Intro to Paleo (2012) and The Wild Diet (2016). Additionally, he has hosted the very popular fitness podcast Fat-Burning Man. 

Before Fame

He was valedictorian at New Hampton School before earning a degree in psychological and brain sciences from Dartmouth College.


He was named as one of the 100 Most Influential People in Health and Fitness by Greatist in 2015 and 2016. 

Family Life

He married Alyson Bridge in January 2015.

Associated With

He has been interviewed by Dave Asprey.