jensdefries

About

Online content creator, Instagram star, and social media personality who has a popular Instagram account, which has accrued 430,000 followers. He has mainly posted photos and videos that showcase his bodybuilder physique.

Before fame

He began posting to his jensdefries TikTok account in April 2021.

Trivia

He enjoys playing board games. He has worked as a personal trainer. His first video features him attempting not to react to popular songs from the 1990s and 2000s. His travel content has featured him in countries that include Costa Rica and Greece.

Family life

He has resided in Valencia. 

Associated with

In June 2025, he watched artists like FKA Twigs and Chappell Roan perform live at Primavera Sound.