Julia Parzyck

About

Plus-size model, body-positivity influencer, and self-confidence coach who uses her platform to help people, particularly women, struggling with body image issues, eating disorders, and comparison to media depictions of beauty. She shares content with over 170,000 followers on her fitfatandallthat Instagram account as well as on her website, Fit Fat And All That. She has been featured by publications such as Women's Health and Shape for her advocacy on body image and self-worth.

Before Fame

She faced bullying over her weight throughout adolescence, which contributed to her developing disordered eating and a poor relationship with both food and exercise. She sought help over time and eventually built up her self-acceptance and confidence, which became pivotal to her work.

Trivia

Her website, Fit Fat And All That, features the Confident Kid Collective, a four-lesson digital course that teaches youth how to navigate emotions in healthy ways, develop positive body image, and learn about health and wellness.  

Family Life

In August 2025, she shared a loving video with her nephew on her Instagram account. Her pet Dachshund has made several appearances in her social media posts.

Associated With

In August 2025, she posted an Instagram video that featured the song "Man I Need" by Olivia Dean.