Liz Arch

Fitness Instructor

Birthday March 10, 1982

Birth Sign Pisces

Birthplace United States

Age 41 years old

#246925 Most Popular


Fitness instructor who is famous for having founded the Primal Yoga martial arts and yoga based routine. She has been featured on the covers of internationally published magazines such as Yoga Life and Yoga Journal, and gained renown on Instagram as a trauma healing proponent. 

Before Fame

She trained in a number of martial arts, including Brazilian jiu-jitsu and Kung Fu. She has also gained a number of yoga certifications. 


She has modeled for Lululemon and Under Armour. She announced pre-ordering for her December 2018 book The Courage to Rise in early 2018. 

Family Life

She and her partner Adam share one son named Skye. 

Associated With

She has trained Tony Kanal in yoga.