Samantha Banwer
#358,451 Most Popular
About
Fitness instructor, personal trainer, and social media personality known for creating the viral Tread and Tone workout and for sharing treadmill routines, strength training, meal inspiration, activewear. and lifestyle content with over 300,000 TikTok followers and over 200,000 Instagram followers.
Before fame
She grew up practicing martial arts and earned a first-degree black belt. She attended Florida Atlantic University from 2019 to 2023 and graduated with a bachelor's degree in exercise physiology. She worked as a coach at OsteoStrong before becoming a personal trainer at Gleneagles Country Club in 2024.
Trivia
Her breakthrough came in December 2024 when her Tread and Tone routine went viral on TikTok. She became an AYBL athlete in September 2025. She launched her first online workout program Stronger With Samantha in January 2026.
Family life
She has been based in Boca Raton, Florida.
Associated with
She and KT Franklin have both worked as AYBL athletes.
