Sara Ticha

About

Slovak Instagram star and yoga instructor known for her yoga tutorials including instructional videos featuring flexibility exercises, handstands, meditation, and advanced yoga poses along with her mindfulness and wellness content which she shares on Instagram with over 220,000 followers. She is also known for being the founder of the online yoga platform SATI Studio.

Before fame

She began practicing yoga in 2011 when she was 17 years old after her mother enrolled her in classes. She attended the University of Vienna where she studied business and began pursuing yoga instructor training in 2015. She completed her training in 2016 and began teaching yoga classes in Vienna and began sharing content on Instagram in 2018.

Trivia

She has completed additional 300-hour yoga training programs specializing in trauma-informed yoga and Bhakti yoga. She launched her SATI Studio yoga platform in 2022 and co-founded a yoga teacher training school that same year. She appeared on the Native Yoga Toddcast podcast in 2024.

Family life

She grew up in Bratislava, Slovakia, alongside her brother. She relocated to Prague in 2019. She welcomed her first child in 2026 with her partner Ondřey.

Associated with

She attended a yoga retreat led by Talia Sutra in 2015 which inspired her decision to pursue yoga teaching professionally.