Liz Douglas

Instagram Star

Birthplace Australia

#104,355 Most Popular

About

Australian plant-based lifestyle influencer, recipe creator, and podcaster known for her Glow Diaries brand. She has garnered followings of 900,000 on her glowdiaries___ Instagram page, and 90,000 on her glowdiaries___ TikTok account.

Before fame

She started her Glow Diaries brand in 2019 after adopting a vegan diet. 

Trivia

Before creating her own content, she worked as a food buyer and product developer for corporate retailers. She is a writer and an author who published a cookbook titled Cozy Vegan: 100 Delicious, Plant-Based Comfort Food Recipes. 

Family life

In 2023, she and her husband welcomed a son named Oliver. 

Associated with

In 2025, she appeared on MasterChef Australia with Andy Allen