Left back and left midfielder who made his senior career debut in 2004 for Ipswich Town.
He joined Ipswich Town's youth squad when he was just ten years old, and stayed in the system for nine years until he joined the senior club.
After his time at Ipswich Town he joined Millwall, where he made 110 appearances from 2007 to 2012, before joining Brentford.
He was born and raised in Preston, England, near where he began his career.
He played alongside David Forde on Millwall.