Sillz

About

TikTok and Instagram star, fitness coach, and nutrition content creator known for his content and videos about micronutrients, healthy eating, exercise, and improving physical and mental performance which has helped him amass over 370,000 TikTok followers and over 120,000 Instagram followers.

Before fame

He attended the University of Maryland from 2014 to 2018.

Trivia

He launched his fitness and nutrition podcast The Sillzcast in January 2023. He appeared as a guest on The HigherUp Podcast in March 2025. He worked a traditional consulting job while pursuing fitness and nutrition outside of work before eventually becoming a full-time creator. He began posting on TikTok and Instagram in the spring of 2021.

Family life

His first name given to him by his parents is AJ. He has been based in Boston, Massachusetts.

Associated with

He interviewed Matthew Choi on a February 2023 episode of The Sillzcast.