Retired number 8 for England who was considered one of the most talented players of his generation.
He captained the England A squad to an undefeated season in 1995-1996.
He became a coach for Harlequins rugby after his playing career.
He was born in 1972 in Orsett, Essex, England.
He replaced an injured Matt Dawson in a match against Australia in 1998.