Tracy Sokat
#333,876 Most Popular
About
Fitness instructor and dancer turned trainer known as a New York City founding trainer for HOUSEWORK, the music driven, Pilates meets HIIT method created by Sydney Miller. She is also known for co-hosting the wellness podcast FIT HAPPENS.
Before Fame
She earned a BFA in Musical Theatre in 2019 from the Boston Conservatory. She performed professionally with companies such as Pittsburgh CLO, Theatre Under The Stars, and Maine State Music Theatre. She began posting fitness and lifestyle content online in 2022. She joined HOUSEWORK in 2025. She launched the podcast FIT HAPPENS in May 2025.
Trivia
She is a dog owner and lover and has frequently posted about her dog Ruby on her social media pages. She discussed footwear in a feature in SELF in 2025. She is a self-described footwear nerd who has shared why lighter grip shoes help dancers pivot safely in choreography-based classes.
Family Life
She is from the United States.
Associated With
She and Tracy Anderson are both known for their dance inspired fitness routines.
