Bret Contreras Headshot

Bret Contreras

Most Popular
26, 1976
United States
Birth Sign
26, 1976 (age 46)
United States


Fitness Instructor who is known for sharing workout related content to his Instagram and for his over 1.2 million followers. He is a published author and lecturer known for focusing on the importance of workout techniques related to glutes. He is also the owner of company and brand The Glute Lab.  

Before Fame

He earned his PhD in Sports Sciences and is CSCS certified. He earned recognition in the fitness world for being the inventor of The Hip Thruster gym kit. He was then featured in multiple press outlets including Men's Health, Men's Fitness, and FLEX. 


He is known for running his own website at where he hosts a variety of testimonials from different clients, videos demonstrating workout techniques, and an online web store where he sells training programs, books he's written, and workout machines that he has designed. 

Family Life

He was born and raised in Arizona. 

Associated With

Other fitness stars from Arizona include Nikki MetzgerBrianna Traynor, and Felicia Romero