Chris Shepherd

About

Fitness instructor and lifestyle influencer. He offers one-on-one coaching and has his own fitness apparel brand called PREFRD. He has amassed more than 160,000 followers on his shepxchris TikTok account.

Before fame

He first started to post on TikTok in 2020. One of his first videos was showing off his fitness transformation with old photos compared to new ones.

Trivia

One of his most popular videos had over 4 million views. In the video, he was at the gym on an advanced bench press machine.

Family life

He is married to Mikayla.

Associated with

The song "Shinjuku" by Franky Rizardo played in the background of a workout video he did.