Kai Shepherd

About

TikTok star and fitness instructor who is known for sharing tips and knowledge about nutrition and working out. His TikTok account kaisheps has gained over 650,000 followers.

Before Fame

His first post on Instagram in 2020, he was doing floor presses outside in the sun. 

Trivia

He is the founder of Kaisheps Coaching.

Family Life

He has shared photos and videos with his father and mother on his social media accounts. He has a younger brother named Evan. 

Associated With

In 2021, he worked out alongside kofityrell and Joel Davies.