Sadie Nardini

About

Wellness expert, anatomy educator, and digital entrepreneur with over two decades of experience helping people embrace aging with strength and authenticity. She is the founder of Face HIIT®, a natural facelift method that combines high-intensity interval training principles with targeted facial exercises to lift, sculpt, and tone the face and neck. Her path into wellness began after a serious spinal injury in her teens, leading her to explore yoga and breathwork for healing. This experience inspired the creation of three globally recognized methods: Core Strength Vinyasa Yoga®, Yoga HIIT® (formerly Yoga Shred®), and the Somatic Flexibility Technique®. These science-based approaches center around empowerment and her message: "Rock Who You Are." Face HIIT® was developed as a non-invasive approach to visible signs of aging, combining resistance training, myofascial release, and plant-based skincare. The program has gained a global following, supporting both physical results and confidence.

Before fame

After contracting a nerve illness as a teen, she threw herself into yoga to rehabilitate and fight the disease.

Trivia

She has a second YouTube channel titled SADIE.tv where she has posted vlogs and workout videos.

Family life

Though originally from Iowa, she later lived in Brooklyn, New York.

Associated with

She is a renowned yoga instructor and author like Ana Forrest.