Midfielder and left back who debuted professionally for West Ham United in 2003; also played for Yeovil Town and Nottingham Forest.
His youth career began in 1993 with West Ham United.
He was voted Player of the Season in 2012-13 as a member of Nottingham Forest.
He grew up in Norwich, England.
Center back Luke Chambers was his teammate on Nottingham Forest from 2007 to 2012.