Kai Simon

About

Fitness instructor and content creator sharing her experience in functional training, calisthenics, athletic performance, corrective exercises, mobility and release. Most of her videos are workout routines, exercise tips and instructional videos for stability, posture, stretching and preventative training. She has more than 130,000 subscribers on YouTube. 

Before Fame

She was a Division 1 athlete in track and field during her time in college in San Diego, which prepped her for her time as a personal trainer. 

Trivia

Her most popular video has more than 2 million views and is an instructional video on how to relieve lower back pain.

Family Life

She's been married to her husband Theo since 2016.

Associated With

Popular YouTuber Conor Harris has also shared videos about the body and how it moves.