Midfielder who played professionally for Gillingham from 2001-2009, joining Brighton & Hove Albion in 2009 and re-signing with the club in 2012.
He was part of Chelsea's youth system from 1994-2000.
He made his international debut in 2005 for Wales.
He was born in Chatham, England.
Striker Grant Holt was his teammate on Norwich City.