Personal trainer who has become known as a go-to instructor for Premier League soccer players like John Terry and Theo Walcott. He previously played soccer for the Queens Park Rangers before his career was derailed due to injury.
He competed for Chelsea FC as a youth player.
He is the author of the book Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body.
He has a sister named Connie and brothers named James and Elliott.
He has personally worked with singer Louise Redknapp.