English midfielder most widely associated with teams like the Wycombe Wanderers and Queens Park Rangers. He was a member of the Wycombe squad which was named as the PFA Football League Two Team of the Year for the 2010-11 season.
He as born in Blackburn and made his youth debut with the Blackburn Rovers in 1989.
He has always had an itch to become a rock star, playing in bands like APA and Dog Chewed the Handle.
His parents are Bill and Christine Ainsworth.
He was teammates with Danny Shittu on the Queen Park Rangers.