Lety Lozano

About

Mexican yoga teacher, wellness coach, breathwork instructor, and social media personality known for founding the Congreso de Yoga Monterrey and for her content focused on conscious movement, breathing techniques, and holistic wellness which she shares on Instagram with over 230,000 followers.

Before fame

She was active from a young age and enjoyed sports, dance, and movement. She practiced more conventional forms of exercise such as aerobics and running before she discovered yoga. Her turning point came in September 2004 when she took her first yoga class while pregnant with her second child. She continued practicing after that first class and began formal training. She explored multiple styles starting with Hatha yoga, then Ashtanga in 2006, and then Vinyasa-based practices. She completed her teacher training in 2008 and continued studying with internationally recognized instructors. She founded the Congreso de Yoga Monterrey in 2014. She began sharing yoga and wellness content on Instagram and became verified in September 2023.

Trivia

She has completed more than 3,000 hours of training in yoga, meditation, trauma, and breathwork. She participated in a Mount Kilimanjaro expedition in 2024 where she completed a rapid ascent using breathing and mindset techniques. She has been a certified Wim Hof Method instructor. She has worked with organizations and brands such as YPO, WPO, CEMEX, and Vogue.

Family life

She was born and raised in Jalisco, Mexico, and eventually moved to Monterrey, Mexico. She married her husband Alex, and they have three children together.

Associated with

She has studied under Ana Forrest as part of her advanced yoga training.