American author and health expert whose lessons aim to help people transform into happier and stronger versions of themselves. He went on to create The Model Health Show which became the #1 health podcast on iTunes.
He was diagnosed with a serious spinal issue called degenerative disc disease when he was 20 years old.
He wrote the 2016 best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success.
He shared a family photo on Instagram in March 2019.
He began living by Albert Einstein's philosophy "If you can't explain it simply, you don't understand it well enough."